Lagos is heating up. Abuja’s roads are shimmering by noon. And Port Harcourt’s humidity? It’s already sitting on your neck before breakfast.
Welcome to the Nigerian summer.
But this isn’t just about sweat. According to environmental health experts, rising temperatures in Nigeria are not only uncomfortable, they can be dangerous. Heatstroke, dehydration, and poor sleep are common issues during this time, especially for travelers hopping between cities or staying in budget hotels with limited ventilation.
So, what’s the smart move? Science and a little common sense says: book the right hotel.
Hydration Isn’t Optional
During extreme heat, the human body can lose over 1.5 liters of water per hour through sweat alone. Hotels that offer complimentary bottled water, easy access to chilled drinks, or even coconut water options? They’re not just being nice, they’re reducing your health risks.
Air Conditioning vs. Natural Ventilation
Not every hotel in Nigeria has 24/7 power, but those with backup systems or inverter powered cooling units offer more than comfort, they offer thermal regulation that protects you from fatigue, irritability, and even headaches.
Scientists call it “thermal comfort,” and it’s crucial for restful sleep. In fact, sleep efficiency drops by 15 to 25% when rooms exceed 30°C . Which is common in many parts of Nigeria from late July to early September.
Okamoto-Mizuno, K., & Mizuno, K. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of Physiological Anthropology, 31(1), 14.
https://doi.org/10.1186/1880-6805-31-14According to a study in the Journal of Physiological Anthropology, sleep efficiency can drop by 15 to 25% when indoor temperatures rise above 30°C. A common reality in many Nigerian cities during late July through September (Okamoto Mizuno, 2012)
Material Science Meets Bedsheets
Believe it or not, the type of bedsheets in your hotel can affect your body temperature. Linen, bamboo, and cotton sheets absorb sweat and regulate heat better than polyester.
Hotels that advertise breathable, hypoallergenic bedding are doing your body a favor
So, What Should You Look For This Summer?
- Before you confirm that booking on ngbookings.com, check for these heat season must haves:
- Drinking water available in-room or nearby whether you realize it or not.
- Reliable air conditioning or ceiling fans
- 24-hour electricity (solar/inverter backup preferred)
- Breathable bedding and well-ventilated rooms
- Access to cold showers or private bathrooms
Final Thought
Summer in Nigeria doesn’t have to feel like a battle against the sun. With the right hotel, your stay can be cool, safe, and scientifically sound.
Beat the heat. Book wisely. Only on ngbookings.com.
